Why are carrots good for you?

Carrots. First thing you think of is the usual boring vegetable, but in this post I will tell you everything about why they are so good for you!

• They contain Vitamin K which is very good for your eyesight!

• Nutrition including fresh vegetable juice such as carrots are great for better-looking skin. Carrot juice is used for skin health to provide glowing skin! One of the best ways to slow the ageing of skin is to ensure the skin is well hydrated by drinking fresh juice and plenty of water!

• Carrot juice contains a lot of Vitamin A, which is a major vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins and minerals, which protect, nourish and moisturise the skin.

• Carrot juice acts as an anti-inflammatory and revitalises and tones the skin.
• Carrot juice is effective in maintaining soft, smooth disease free skin. So start drinking carrot juice today and tell me if you see a difference in your skin!

We hope you had a very merry Christmas and have a wonderful new year!
Maya Xx