Why are carrots good for you?

Carrots. First thing you think of is the usual boring vegetable, but in this post I will tell you everything about why they are so good for you!

• They contain Vitamin K which is very good for your eyesight!

• Nutrition including fresh vegetable juice such as carrots are great for better-looking skin. Carrot juice is used for skin health to provide glowing skin! One of the best ways to slow the ageing of skin is to ensure the skin is well hydrated by drinking fresh juice and plenty of water!

• Carrot juice contains a lot of Vitamin A, which is a major vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins and minerals, which protect, nourish and moisturise the skin.

• Carrot juice acts as an anti-inflammatory and revitalises and tones the skin.
• Carrot juice is effective in maintaining soft, smooth disease free skin. So start drinking carrot juice today and tell me if you see a difference in your skin!

We hope you had a very merry Christmas and have a wonderful new year!
Maya Xx

Procrastination

Hey, sorry it's been a while - Maya and I have been revising for exams have and been ill, but we're back and ready to write more posts for you!


I'm so excited for Christmas, but, as usual, I've been set holiday homework. In the holidays I always procrastinate and leave it to the last day to do my homework, which means I never relax in the holidays. But now when I do my homework I put away my phone and any other distractions - I always find myself on them! I'm going to give you a few tips on how to complete your homework and have an awesome holiday!

1) Avoid any distractions - they are the main reason you procrastinate, so avoiding distractions when working is key.

2) Have a small snack - brain power is essential, you don't want to be half asleep when doing homework. Having a snack can help you complete homework at a higher standard, keeps you more alert and gives you more energy to be determined to get your homework done and out of the way.

3) Try and create a goal or reward - doing this helps greatly as it makes you more determined to finish your homework and gives you something to work towards.

4) Working environment - try and work in a place with a good working environment is (eg quiet, no distractions etc)

5) Take short breaks - taking short breaks between each piece helps because it helps you to concerntrate and focus better.

6) Free time - think of the free time you will have to enjoy once your homework is complete - this will help motivate yourself to get your homework done.


Even though we hate homework, it has to be done. I hope these tips helped! Plenty of new posts coming soon. New posts every Monday and Thursday!


Also, check out our new Facebook page! We will be posting any new changes/updates, and  and let you know when a new post has been updated - we will also be happy to answer any questions you have.

Happy Christmas!

Much love, Olivia

xxx